Everyone needs to stay motivated. Tumblr has definitely provided me with motivation over the months, so I figured I would contribute to other's journeys.

I track the tag #noexcusesmakeyourself
proud if you want to get my attention!

thefoodarchivist:

Soy yoghurt mixed with strawberry compote and topped with toasted almonds and pomegranate arils

(via teachhealth)

Notes
41
Posted
8 hours ago
muffintop-less:

"Lifting weights makes women bulky and manly"… I think not! 
I was going through pictures from an old photoshoot I did when I first started training and came across a bunch of “glute” and profile shots. The picture on the left was from when I had only been lifting for about 4 months or so. The progress picture on the right was taken just last week. I had a pancake booty before I started lifting.. And no I didn’t get BUTT implants lol At this point I’ve been lifting weights for 3 years.
I’ve made my fair share of mistakes along the way… eating too much, eating too little, doing too much cardio, not lifting heavy enough, binging, skipping workouts… the list goes on. But the reason I am where I am today is because I never let myself give up.
Challenge yourself in the gym, stay consistent with your workouts and nutrition, motivate yourself however you can. Being healthy and fit doesn’t always come easily, but the best things in life usually don’t! Work hard and don’t quit! 
If you aren’t sure where to start or need some motivation to get back into it, I have a bunch of free workouts, recipes, fitness tips, nutrition tips and other articles on my website! I also have a home-workout Bikini Body Program and gym/weight-lifting Fit Body Program on my website:  muffin-topless.com

muffintop-less:

"Lifting weights makes women bulky and manly"… I think not!

I was going through pictures from an old photoshoot I did when I first started training and came across a bunch of “glute” and profile shots. The picture on the left was from when I had only been lifting for about 4 months or so. The progress picture on the right was taken just last week. I had a pancake booty before I started lifting.. And no I didn’t get BUTT implants lol At this point I’ve been lifting weights for 3 years.

I’ve made my fair share of mistakes along the way… eating too much, eating too little, doing too much cardio, not lifting heavy enough, binging, skipping workouts… the list goes on. But the reason I am where I am today is because I never let myself give up.

Challenge yourself in the gym, stay consistent with your workouts and nutrition, motivate yourself however you can. Being healthy and fit doesn’t always come easily, but the best things in life usually don’t! Work hard and don’t quit!

If you aren’t sure where to start or need some motivation to get back into it, I have a bunch of free workouts, recipes, fitness tips, nutrition tips and other articles on my website! I also have a home-workout Bikini Body Program and gym/weight-lifting Fit Body Program on my website:  muffin-topless.com

(via firmfit)

Notes
757
Posted
8 hours ago
bbbenwilliamson:

iwillrunfree:

They’re here!!!! 💪💪💪 thanks bbbenwilliamson!!

Woot woot!!! Thank you for your order!!

bbbenwilliamson:

iwillrunfree:

They’re here!!!! 💪💪💪 thanks bbbenwilliamson!!

Woot woot!!! Thank you for your order!!

Notes
14
Posted
8 hours ago
progressiveresistance:

notasupersaiyan-yet:

Some times I feel like I post too many shirtless mirror pictures on my tumblr but then I realize it’s my tumblr and you can eat my dick if you have a problem with with it

Don’t even trip. You’ve made a lot of progress and can show it off if you want to.

progressiveresistance:

notasupersaiyan-yet:

Some times I feel like I post too many shirtless mirror pictures on my tumblr but then I realize it’s my tumblr and you can eat my dick if you have a problem with with it

Don’t even trip. You’ve made a lot of progress and can show it off if you want to.

(via thaihaha)

Notes
65
Posted
8 hours ago
ladybrisket:

December 2012 - April 2014
Height: 5’10” 
Start Weight: 270+
Current Weight: 227

ladybrisket:

December 2012 - April 2014
Height: 5’10”
Start Weight: 270+
Current Weight: 227

(via fitfullyhealthy-meagan)

Notes
96
Posted
8 hours ago

wwworldwide:

im sorry. is my swag distracting you

(Source: 6yr, via asian-fitspiration)

Notes
283259
Posted
8 hours ago
body-by-jake:

making some progress here, finally!

body-by-jake:

making some progress here, finally!

Notes
32
Posted
8 hours ago
ultraraw:

urbanreading:

Being haunted by desire of authenticity I take stealthy photos sometimes. I am interested to know how people read when they think nobody’s looking. The world surely does not exist for them at that moment.

I really like this

ultraraw:

urbanreading:

Being haunted by desire of authenticity I take stealthy photos sometimes. I am interested to know how people read when they think nobody’s looking. The world surely does not exist for them at that moment.

I really like this

(via sunrunning)

Notes
153448
Posted
15 hours ago
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