Everyone needs to stay motivated. Tumblr has definitely provided me with motivation over the months, so I figured I would contribute to other's journeys.
smasheton:

Trails are there for the playing. We have one Earth, we should strive to protect it, always treasure it, and never stop playing on it.

smasheton:

Trails are there for the playing. We have one Earth, we should strive to protect it, always treasure it, and never stop playing on it.

(via say-that-to-my-abs)

Notes
342
Posted
4 hours ago
heelhooksandhealth:

thedragonflywarrior:

I have the Germans to thank for so many perfect words.

"muscle hangover"

heelhooksandhealth:

thedragonflywarrior:

I have the Germans to thank for so many perfect words.

"muscle hangover"

(Source: word-stuck, via therunning-yogi)

Notes
1949
Posted
4 hours ago

healthyishappenin:

Each day we get a little closer… Clean eating and exercise is getting us there!

I’ve been focusing heavily on lifting the bum and cutting the abs that I’ve paid little attention to my arms prior to this week. They are definitely feeling it!!

Routine consisted of:
~ 30 minute climb max 90 steps/min increasing in intervals to 105 steps/min.
~ Squats with 25 lbs. 3 sets of 20
~ Wall sits 40 secs in between squats 3x
~ Crunches- 100 break + another 120
~ Lower ab leg lifts between crunch breaks 3 sets of 20
~ Plank 1 min. Side plank 40 secs. Regular plank 45 secs. Opposite side plank 40 secs. And another 1 min. Regular plank (no rests in between)
~ Side oblique shuffle 2 sets of 30
~ Curls using 15 lbs. 3 sets of 15 each arm
~ Squat variations from “5 minutes to a better butt” workout routine posted within the last week! (The lower lunge pulse for 30 secs 3x each leg REALLY did work!!)
~ 30 minute interval speed from 3.2(fast walk)-5.4(jog/run) on treadmill with incline

Salad consisted of:
~ Spring mix greens
~ Fuji apples
~ cashews
~ golden raisins
~ tiny bit of croutons (not my fav)
~ tiny bit of cheese (not my fav)
~ & melon on the side! I’m not sure of the name but it’s smaller than a cantaloupe, a brighter and smoother texture on the skin, and taste much sweeter!

~ Happy eating, exercising and Saturdays to you all!

(via alexxsdreambody)

Notes
12
Posted
4 hours ago
thefitnessmotto:

outsidechanges:

Sunday 6k run

meanwhile…I just woke up and had poptarts :/ You look awesome.

thefitnessmotto:

outsidechanges:

Sunday 6k run

meanwhile…I just woke up and had poptarts :/ You look awesome.

(via alexxsdreambody)

Notes
72
Posted
4 hours ago
sassysquats:

So many belly rolls because I’m human and have organs to store and fat to keep me warm. Oops.

sassysquats:

So many belly rolls because I’m human and have organs to store and fat to keep me warm. Oops.

(via notasupersaiyan-yet)

Notes
303
Posted
4 hours ago
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